Training in the rain

IMG_3726IMG_3735IMG_3728Bestämde mig redan igår för att köra ett riktigt hårt träningspass idag. Att det spöregnar och blåser massa när jag vaknar upp är ingen ursäkt för att inte köra. Så jag började med att köra styrka på hotellet. Har en superbra app, PumpUp, där man kan utforma sina egna träningsprogram. Man skriver in hur lång tid man har på sig, om man är på gymmet eller hemma, vilken slags utrustning man har tillgång till (om man inte har någon så går det alldeles utmärkt) och vilken slags träning man vill ha. Sen är det bara att trycka på start och köra! Supersmidigt och bra bilder som gör att man förstår övningarna.Efter det började jag med en power walk upp till ett hus som jag är lite intresserad av för att se vad för slags område det låg i.

Då var det ett superhärligt uppehåll och solen tittade fram men så fort jag kom fram började det regna brutalt. Ville bara komma hem så fort som möjligt så började springa. Var riktigt trött när jag kom fram men tog en snabbis in på Countdown och köpte lite ingridienser för en riktig god och nyttig middag. Så nu ser jag fram emot middagen!

Decided yesterday to train a really hard pass today. The fact that it was pouring down when I woke up wasn’t a excuse good enough to don’t do it. I started with some weight training at the hotel. I Have a really good app, PumpUp, where you can shape your own workout programs. You tape in how much time you have, if you are at the gym or at home, what kind of equipment you have access to (if you don’t have anything that works fine to) and what kind of training you are

after. Then you just have to press start and go! Super easy and good pictures that makes you understand the exercises. After that I took a power walk up to a house that I am a little bit interested of to see the neighbourhood. It was sunny and nice then but when I came there it started to pour down again. Just wanted to come home as fast as possible and started to run home. Was really tired when I came home but stopped by at Countdown to by some ingredients to a healthy dinner. Really looking forward to dinner now!   

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